Body Ko Slim aur Fit Rakhne Ke 10+1 Aashen Tarike Slim Body Tips

Slim Body Tips weight loss kaise kare in hindi Hello Friends Aj hm apko health se Judi kuch jankari dene vale hai va slim hone ka tarika batane wale hai kai logo ki body me faytu ka fat jyada hone ke karan vo mote lagne lagte hai jisse unko bahut si pareshani ho sakti hai weight loss karne ke gharelu nuskhe in hindi aj hm apko ese tarike batayege jisse Ap ghar baithe apne weight ko lose kar ke slim or fit body bana sakte hai iske liye apko koi bhi medicine yaa Jim Jane ki jarurat nahi hogi aj ke article me hm apko Patla hone ka tarika batayegeSlim Body

Slim Body Tips vajan kaise kam kare Motapa kisi bhi abhishap se kam nahi hai kyu ki motapa kai tarah ki bimariyo ko paida karta hai jisme heart attack bhi ho sakta hai isliye iska sahi wakt par solutions nikalna bahut jaruri hai varna ye faltu ka fat kai tarah se apko pareshan kar sakta hai kai log iske liye medicine lete hai fir bhi unko acche result nahi mil pate iske liye Ap hmare bataye gaye tariko ko follow kar ke apna weight loss kar sakte hai motapa kam karne ke liye exercise

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Slim Body Tips

1. Diet Kare

motapa kam karne ke liye diet plan Agar apke body me jyada fat jama ho raha hai to apko diet karne ki jarurat hai jisme apko kis wakt kya khaana hai iske bare me dhyan rakhna hai or fat badane wale food se dur rahe isse Ap apne weight ko control me laa sakte hai motapa kam karne ka diet chart in hindi Slim Body Tips

2. Yoga

motapa kam karne ke liye yoga in hindi  Yoga apke health ke liye bahut important hota hai ya apki body ko kai tarah ki bimari se bachata hai or isse kisi bhi bimari ka ilaj kiya jaa sakta hai agar Ap motape ko kam karna chahte hai to Ap daily yoga kare isse kuch hi dino me apko result mil jayega

3. Daily Morning Running

Apne faltu ke fat ko jaldi se kam karne ke liye morning me running karna bahut jaruri hai isse apki body strong hoti hai or sath me apki body se faltu ka fat bhi nikal jata hai jisse Apki body sport person jaisi fit dikhti hai

4. Daily Skip Rope

Skip rope ka mtlb hai rassi kudna ye fat kam karne ka sabse shandar tarika hai jyada motape me ye karna muskil hai par dheere dheere Ap use kar sakte hai isse apka fat bahut jaldi kam hone lagega or apki body fit dikhegi

5. Garm Water

Agar ap  bina kisi mehnat k apne fat ko kam kar ke apni body ko fit banana chahte hai to ap daily morning me thoda pani le k use thoda Sa garm kare or use piye isse apka fat jaldi hi loss hota hai or ap fit dikhne lagte hai

6. Jyada Pani Piye

Body k faltu ke fat ko kam karne ke liye pani bahut important mana jata hai ap daily jitna jyada ho sake utna jyada pani piye isse apka weight loss hone lagega or sabse easy tarika bhi ye hi mana jata hai weight kam karne ke liye

7. Fast Food

Weight loss karne ke liye or motape ko dur karne ke  liye fast food ko chorna bahut jaruri hai agar ap fast food karte hai to ap kabhi bhi apna weight loss nahi kar payege or isse apki health par bura asar padega

8. Always Active Rahe

Always active rahne se apka weight bahut jaldi kam hone lagta hai or ap apni body ko slim or fit bana sakte ho iske liye ap kisi bhi work ko karne ke liye always active rahe

9. Walking 

Apko body fit or strong banane ke liye par day kam se kam 3KM jarur chalna chahiye ap dheere dheere chal kar bhi 3KM pura kar sakte hai isse apka weight bahut jaldi kam hone lagega

10. Push up

Body or soldiers ko strong fit banane ke liye push up bahut jaruri hai ap weight lose karne ke liye bhi push up kar sakte hai isse ap bahut kam samay me apna weight lose kar sakte hai

11. Vegetarian Bane

motapa kam karna  or fat ko kam karne  ke liye apko  nonvag agg etc ko chorna hoga or vegetarian and fruits etc ko khana chahiye isse apka weight lose karne me help milti hai or apki health bhi acchi rahti hai
 

Friends apko hamari jankari Slim Body Tips kesi lagi hme comment kar ke jarur bataye and ap koi bhi questions puchna chahte hai to comments me bataye

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